Vegetarian

Polenta with Goat Cheese and Greens takes 5 minutes to prepare.

Polenta with Goat Cheese and Greens takes 20 minutes to cook.

Polenta with Goat Cheese and Greens makes 4 servings.

The ingredients for Polenta with Goat Cheese and Greens are:

1 tube prepared polenta, sliced into 8 rounds
1 Tbls olive oil
fresh ground pepper

1 roma tomatoes, slices
4 oz soft goat cheese, crumbled

1 10oz package of frozen greens
2 Tbls parmesan
1 clove garlic, minced

Here is how you make Polenta with Goat Cheese and Greens:

In a heavy saute pan, heat olive oil over medium-high heat. Brown polenta rounds, flipping once.Remove polenta from pan and place on a greased cookie sheet. Sprinkle with fresh ground pepper. Top rounds with 1 slice of tomato and a 1/2 oz of goat cheese. Broil in the oven for a few minutes - cheese should be melty and tomato softened.In the same pan you cooked the polenta, reduce heat to medium-low and saute garlic for one minute. Stir in spinach and heat through. Stir in grated parmesan. Serve polenta rounds on top of the sauteed spinach. 1 serving = 2 rounds + 1/2 cup of greensTotal # of servings: 4Serving Size: makes 4 servings of 2 polenta roundsNumber of Servings: 4Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

The nutritional information for Polenta with Goat Cheese and Greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.7

• Total Fat: 10.3 g
• Cholesterol: 15.0 mg
• Sodium: 577.5 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 3.3 g
• Protein: 10.8 g

The dietary needs meet for Polenta with Goat Cheese and Greens is Vegetarian