Vegetarian

"Healthified" Macaroni and Cheese is for Dinner.

"Healthified" Macaroni and Cheese takes several minutes to prepare.

"Healthified" Macaroni and Cheese takes several minutes to cook.

"Healthified" Macaroni and Cheese makes 6 servings.

The ingredients for "Healthified" Macaroni and Cheese are:

2 cups uncooked regular or whole wheat elbow macaroni (8 oz) (Recipe is with Ronzoni Smart Taste Pasta)
2 cups fat-free (skim) milk
3 tablespoons Gold Medal? all-purpose flour
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/8 teaspoon ground red pepper (cayenne)
2 cups shredded reduced-fat sharp Cheddar cheese (8 oz)
1/2 medium onion, diced
1 Roma Tomato, diced
Cooking Spray

Here is how you make "Healthified" Macaroni and Cheese:

1. In 3-quart saucepan, cook and drain macaroni as directed on package. Return to saucepan; cover to keep warm. 2. Meanwhile, heat oven to 350?F. Spray a pan with cooking spray and saute onions until translucent; set aside. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 2-quart saucepan, stir milk, flour, mustard, salt, black pepper and red pepper with wire whisk until smooth. Cook over medium heat, stirring constantly, until mixture boils and thickens. Remove from heat. Stir in cheese until melted. 3. Add cheese sauce, sauteed onions and diced tomatoes to cooked macaroni; mix well. Spoon into baking dish. 4. Bake 20 to 25 minutes or until edges are bubbly. Number of Servings: 6Recipe submitted by SparkPeople user MCFATTERTON.

The nutritional information for "Healthified" Macaroni and Cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.9

• Total Fat: 8.7 g
• Cholesterol: 28.3 mg
• Sodium: 401.4 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 4.4 g
• Protein: 16.9 g

The dietary needs meet for "Healthified" Macaroni and Cheese is Vegetarian