Vegetarian

Melty Macaroni and Cheese! takes several minutes to prepare.

Melty Macaroni and Cheese! takes 15 minutes to cook.

Melty Macaroni and Cheese! makes 6 servings.

The ingredients for Melty Macaroni and Cheese! are:

? 1O Oz. Elbow Macaroni
??2 Cups Skim Milk
? 1/4 Cup Flour
? 3/4 Tsp. Onion Powder
? 1 Cup FF Cheddar Cheese
? 1/4 Tsp. Hot Pepper Sauce

Here is how you make Melty Macaroni and Cheese!:

1. Cook pasta in a pot of salted boilinq water to Al Dente. Drain, and return to pot. Set aside.2. While pasta cooks, in a large saucepan, whisk together milk, flour, salt and onion powder until blended. Bring to a boil over medium-high heat, whisking frequently. Reduce heat to low and simmer, stirring often, until thickened, about 2 minutes.3. Remove pan from heat, and whisk in cheese and hot sauce. Add sauce to pasta, toss to mix and coat. 4. Serve, and Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user BARBIEGIRL16.

The nutritional information for Melty Macaroni and Cheese! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 226.6

• Total Fat: 0.9 g
• Cholesterol: 5.0 mg
• Sodium: 237.9 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 5.2 g
• Protein: 14.2 g

The dietary needs meet for Melty Macaroni and Cheese! is Low Fat