Vegetarian

Moosewood macaroni and cheese lite is for Dinner.

Moosewood macaroni and cheese lite takes 20 minutes to prepare.

Moosewood macaroni and cheese lite takes 45 minutes to cook.

Moosewood macaroni and cheese lite makes 8 servings.

The ingredients for Moosewood macaroni and cheese lite are:

*Whole Wheat Penne (dry), 8 oz (remove)
*Olivani lite with Olive Oil, 28 gram(s) (remove)
Onions, raw, .25 cup, chopped (remove)
Garlic, 2 cloves (remove)
Cabbage, fresh, 4 cup, shredded (remove)
Salt, 1 tsp (remove)
Dill weed, dried, 2 tsp (remove)
*Caraway Seed, 1 tsp (remove)
Spinach, frozen, 0.5 cup (remove)
Cottage Cheese, 1% Milkfat, 2 cup (not packed) (remove)
Yogurt, plain, low fat, .5 cup (8 fl oz) (can use buttermilk)
Cheddar or Colby Cheese, Low Fat, 2 cup, shredded (remove)
Sunflower Seeds, without salt, .3 cup, hulled (remove)

Here is how you make Moosewood macaroni and cheese lite:

Preheat oven to 350 deg F. Grease 9 x 13 baking pan.Cook pasta until just tender. Drain. Put in large bowl.Melt butter in large, deep skillet. Add onions. Saute for 5 mins, then add garlic, mushrooms (if using), cabbage, carrots, salt and carraway. Stir, cover, and cook about 10 minutes until cabbage is tender. Stir in spinach and remove from heat. Add to the pasta. Stir in cottage cheese, yoghurt, dill, black pepper and half cheddar. Spread in the pan. Sprinkle with rest of cheddar and the sunflower seeds. Bake uncovered for 20 - 30 mins.Number of Servings: 8Recipe submitted by SparkPeople user SHELLSTR.

The nutritional information for Moosewood macaroni and cheese lite is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 257.7

• Total Fat: 7.9 g
• Cholesterol: 9.1 mg
• Sodium: 743.8 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 5.5 g
• Protein: 20.0 g