Vegetarian

Guilt Free English Muffin Boca Cheese Burger! takes several minutes to prepare.

Guilt Free English Muffin Boca Cheese Burger! takes 5 minutes to cook.

Guilt Free English Muffin Boca Cheese Burger! makes 1 servings.

The ingredients for Guilt Free English Muffin Boca Cheese Burger! are:

1 boca burger original
1 slice cheddar cheese (optional)
1 whole wheat english muffin
.5 tbsp light mayo
.5 tbsp ketchup
1 tsp yellow mustard

Here is how you make Guilt Free English Muffin Boca Cheese Burger!:

Firstly, the cheese is obviously optional on this burger and without it, it cuts 100 calories and a ton of sodium - so choose wisely!Cook the boca burger on the stove or the microwave according to the box. (I choose microwave every time - saves a ton of time and tastes the exact same!).Toast the english muffin at the same time.Combine the three condiments separately and spread on the top and bottom half of the muffin.Put the burger on the muffin and top immediately with the cheese so it melts a bit.EAT UP! - Fast, easy and delicious!Number of Servings: 1Recipe submitted by SparkPeople user ASHLEY82083.

The nutritional information for Guilt Free English Muffin Boca Cheese Burger! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 315.1

• Total Fat: 13.3 g
• Cholesterol: 29.8 mg
• Sodium: 857.1 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 12.2 g
• Protein: 25.3 g