Vegetarian

Grilled Mushroom and cheese sandwich takes several minutes to prepare.

Grilled Mushroom and cheese sandwich takes several minutes to cook.

Grilled Mushroom and cheese sandwich makes 2 servings.

The ingredients for Grilled Mushroom and cheese sandwich are:

# Capsicum cut into strips 1 cup
# Button mushroom sliced 1 cup
# Olive oil 1 tbsp
# Salt ? tsp
# Pepper ? ts
whole wheat bread 4 slice(30g each)
chedder cheese 20g

Here is how you make Grilled Mushroom and cheese sandwich:

Take non stick skillet and heat 1 tbsp of olive oil in it.Reduce the heat to medium and add capsicum strips and sliced mushrooms and saut? for 6-7 minutes or till all the water released by mushrooms is dried up.Switch of the heat and sprinkle salt and pepper and use it as required.Take a bread slice and spread 2 tbsp of prepared capsicum mushroom filling on it.Top this up with one tbsp of salsa and one tbsp of shredded cheese.Cover with other slice and grill for 3 minutes on electrical toaster grill and with the help of a knife cut it into two parts diagonally and serve with tomato ketchup.Number of Servings: 2Recipe submitted by SparkPeople user REKHAKAKR.

The nutritional information for Grilled Mushroom and cheese sandwich is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 323.9

• Total Fat: 14.1 g
• Cholesterol: 10.5 mg
• Sodium: 586.7 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 6.0 g
• Protein: 11.7 g