Vegetarian

Plant Based Nut-Free Macaroni and Cheese is for Dinner.

Plant Based Nut-Free Macaroni and Cheese takes 5 minutes to prepare.

Plant Based Nut-Free Macaroni and Cheese takes 15 minutes to cook.

Plant Based Nut-Free Macaroni and Cheese makes 4 servings.

The ingredients for Plant Based Nut-Free Macaroni and Cheese are:

1 medium potato, peeled and cubed
2 medium Carrots, scrubbed and cut up
1 T Lemon Juice
1 T Olive Oil
.5 cup Nutritional Yeast Flakes (Trader Joe's)
.5 tsp Onion powder
.5 tsp Garlic powder
.5 tsp Paprika
1 tsp Salt
1 tsp Liquid Smoke (by MRSDUDLEY)
8 oz Elbow Macaroni

Here is how you make Plant Based Nut-Free Macaroni and Cheese:

Cook macaroni per package directions, set aside.Cook your potato and carrots in 2 c. boiling water. When soft, add to your blender (SAVE THE COOKING WATER!). Add the lemon juice, olive oil, yeast flakes, spices and liquid smoke. Pour in 1 cup of the cooking water and blend on high speed. If needed, add more water little by little until the consistency of dreamy cheese sauce. Stir the sauce into the cooked macaroni and send me a million dollars to thank me!Serving Size: Makes four equal portionsNumber of Servings: 4Recipe submitted by SparkPeople user BETTSILEDESMA.

The nutritional information for Plant Based Nut-Free Macaroni and Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.7

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 606.1 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 5.6 g
• Protein: 9.2 g

The dietary needs meet for Plant Based Nut-Free Macaroni and Cheese is Vegan