Vegetarian

Cheese Omelet is for Breakfast.

Cheese Omelet takes 5 minutes to prepare.

Cheese Omelet takes 10 minutes to cook.

Cheese Omelet makes 1 servings.

The ingredients for Cheese Omelet are:

1 large egg
2 egg whites (You can also use two servings of egg white substatute or leave out the egg and use only egg substatute)
1 slice of american or other cheese
dash of salt
Non-stick cooking spray

Here is how you make Cheese Omelet:

-Put egg and egg whites in a round bottom bowel-add your salt-Wisk together with a Wisk or fork until frothy-spray a small skillet with non-stick spray and place over medium heat-when the eggs are almost cooked all the way through using a spatula gently turn the egg over, try to keep it from tearing-place your cheese to one side, I usually tear the cheese in half so that the whole area is covered with cheese then fold it in half, making a crescent shape.-flip once and leave in only long enough for the cheese to melt. -place on a plate and serve.Serving Size: Makes 1 omletteNumber of Servings: 1Recipe submitted by SparkPeople user EDENBRONZE.

The nutritional information for Cheese Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 182.8

• Total Fat: 11.6 g
• Cholesterol: 204.7 mg
• Sodium: 635.3 mg
• Total Carbs: 0.3 g
• Dietary Fiber: 0.0 g
• Protein: 18.9 g

The dietary needs meet for Cheese Omelet is Low Carb