Vegetarian

Asparagus, Onion and Cheese Frattata is for Dinner.

Asparagus, Onion and Cheese Frattata takes 10 minutes to prepare.

Asparagus, Onion and Cheese Frattata takes 15 minutes to cook.

Asparagus, Onion and Cheese Frattata makes 4 servings.

The ingredients for Asparagus, Onion and Cheese Frattata are:

11/2 cup egg substitute
2oz shredded cheddar cheese (low fat)
1 tsp salt
dash of pepper
1/2 cup chopped raw onion
1 cup frozen asparagus (thawed) and cut into pieces
1/4 cup skim milk

Here is how you make Asparagus, Onion and Cheese Frattata:

In a heated skillet sprayed with butter flavored non stick cooking spray and onions saute until golden brown and soft. Give the pan another couple of sprays of butter spray and add the asparagus mix with onions. In a bowl add egg substitute, salt, pepper and milk and beat together. Pour over the onion and asparagus let it cook over low heat cover with foil until egg is set sprinkle with cheese put under the broiler until cheese is melted. Cut into 4 slices and Enjoy!!Number of Servings: 4Recipe submitted by SparkPeople user APPLE66.

The nutritional information for Asparagus, Onion and Cheese Frattata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 112.9

• Total Fat: 1.4 g
• Cholesterol: 5.1 mg
• Sodium: 1,020.2 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.7 g
• Protein: 17.2 g

The dietary needs meet for Asparagus, Onion and Cheese Frattata is Low Fat