Vegetarian

Pasta with Broccoli and Goat Cheese is for Dinner.

Pasta with Broccoli and Goat Cheese takes several minutes to prepare.

Pasta with Broccoli and Goat Cheese takes several minutes to cook.

Pasta with Broccoli and Goat Cheese makes 4 servings.

The ingredients for Pasta with Broccoli and Goat Cheese are:

1/2 pound whole wheat spaghetti
4 teaspoon olive oil
3 large garlic cloves, thinly sliced
2 cups small broccoli florets
Grated zest of 1 lemon
1/2 teaspoon salt (or sea salt)
1/4 teaspoon red pepper flakes
1/3 cup crumbled reduced-fat soft goat cheese

Here is how you make Pasta with Broccoli and Goat Cheese:

Serves 4 or 1 1/2 cups per serving1. Cook spaghetti according to package directions, omitting salf if desired. Drain, reserving 1/4 cup of pasta cooking waterr. Transfer pasta to serving bowl; keep warm2. Meanwhile, heat oil in large nonstick skillet over medium heat. Add garling an cook, stirring, until fragrant, about 30 seconds. Add broccoli and cook, stirring, until tender, about 5 minutes. Add broccoli, lemon zest, salt, and pepper flakes to pasta; toss, adding just enought of reserved pasta water to moisten. sprinkle with goat cheese.Number of Servings: 4Recipe submitted by SparkPeople user WIIFITBIRD.

The nutritional information for Pasta with Broccoli and Goat Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 66.3

• Total Fat: 1.8 g
• Cholesterol: 0.5 mg
• Sodium: 87.3 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.5 g
• Protein: 2.5 g

The dietary needs meet for Pasta with Broccoli and Goat Cheese is Low Fat