Vegetarian

Stir-Fried Veggies w/ Pasta and Goat Cheese is for Dinner.

Stir-Fried Veggies w/ Pasta and Goat Cheese takes 10 minutes to prepare.

Stir-Fried Veggies w/ Pasta and Goat Cheese takes 25 minutes to cook.

Stir-Fried Veggies w/ Pasta and Goat Cheese makes 4 servings.

The ingredients for Stir-Fried Veggies w/ Pasta and Goat Cheese are:

4 oz Barilla Plus Rotini

2 Tbsp olive oil

.5 medium onion, diced
4 cloves garlic, minced
2 plum tomatoes, chopped
1 cup mushrooms, chopped
1 medium red bell pepper, diced
4 oz baby spinach
.3 cups sweet corn

1 Tbsp oregano (dried)
1 Tbsp basil (dried)
1 Tbsp garlic powder
1 Tbsp onion powder
1 tsp sea salt
1 tsp black pepper

2 oz semisoft goat cheese

Here is how you make Stir-Fried Veggies w/ Pasta and Goat Cheese:

Cook pasta, drain, and set aside.In a medium-large pot, heat olive oil over medium. Add onions and saute until translucent, about 5 minutes. Add garlic, tomatoes, mushrooms, red pepper, spinach, and corn. Add herbs and spices, and stir well.Cook until spinach is withered and tomatoes are partially broken down, stirring occasionally.Add pasta to the pan and stir it into the veggie mixture.Spoon into serving bowls, crumble goat cheese over the tops, and serve immediately.Serving Size: makes approximately 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MOLLIERUNNING.

The nutritional information for Stir-Fried Veggies w/ Pasta and Goat Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.2

• Total Fat: 12.7 g
• Cholesterol: 11.3 mg
• Sodium: 703.8 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 5.4 g
• Protein: 11.3 g

The dietary needs meet for Stir-Fried Veggies w/ Pasta and Goat Cheese is Vegetarian