Vegetarian

Mac and cheese is for Dinner.

Mac and cheese takes several minutes to prepare.

Mac and cheese takes several minutes to cook.

Mac and cheese makes 4 servings.

The ingredients for Mac and cheese are:

2 cups ww elbow macaroni
3 TBS. smart balance light buttery spread
1/2 cup flour, whole grain
2 cups skim milk
1/2 tsp. salt
1/4 tsp black pepper
.50 TBS. onion powder (optional)
1/4 tsp. dry mustard
8 oz. velveets light cheese cubed

Here is how you make Mac and cheese:

Boil macaroni as instucted on package.Melt butter ( you can use a double boiler ). Add the milk, dry mustard, salt, pepper and onion powder. Heat until warm. Add flour and mix until thickened. Add velveeta cheese cubes, mix until melted. Mix with cooked macaroni and put in casserole dish that has been sprayed with pam.Bake at 375 for about 25-30 minutes or till hot and bubbley.Number of Servings: 4Recipe submitted by SparkPeople user KITT52.

The nutritional information for Mac and cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.0

• Total Fat: 10.4 g
• Cholesterol: 26.0 mg
• Sodium: 1,326.4 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 3.9 g
• Protein: 21.4 g