Vegetarian

Cheese and Vegetable Pie is for Dinner.

Cheese and Vegetable Pie takes 5 minutes to prepare.

Cheese and Vegetable Pie takes 35 minutes to cook.

Cheese and Vegetable Pie makes 6 servings.

The ingredients for Cheese and Vegetable Pie are:

1-1/2 to 2-cups of Skim Ricotta Cheese
1/2 cup of Egg substitute (or 2 eggs)
1/2 cup of part skim Mozzarella cheese
1 or 2 ouces of shredded asiago or good strong cheese
a bunch of asparagus (or other vegetables) trimmed, cut and steamed
A liberal amount of garlic pepper grinder (fresh ground black pepper and garlic powder) (approx 1 tsp)
1/4 to 1/3 cup of whole wheat, seasoned bread crumbs (or regular ones)
You can add ham/pepperoni/prosciutto (but adds fat and calories, so remember to recalculate recipe)

Here is how you make Cheese and Vegetable Pie:

Preheat oven to 350take a glass baking dish (corning or such), spray with cooking sprayMix the eggs, cheeses and seasoning in a bowl, place some of the asparagus about 1/3 of it (or whatever you are using) in the bottom of the baking dish and then pour the cheese mixture on top of it, using remaining vegetables on top, taking a fork and pushing them down into the cheese mixture until you can see them, but most is in cheese mixture. Lastly sprinkle the bread crumbs on top of the whole thing, if you like you can keep the grated cheese aside and sprinkle that on top as well, then put in the oven and bake for about 35-40 minutes, take out let cool about 15 minutes. Makes about 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user LAUREEN629.

The nutritional information for Cheese and Vegetable Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.6

• Total Fat: 10.2 g
• Cholesterol: 35.6 mg
• Sodium: 305.4 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.5 g
• Protein: 15.7 g

Cheese and Vegetable Pie is Italian cuisine.

The dietary needs meet for Cheese and Vegetable Pie is Low Carb