Vegetarian

Cheese Quesadillas takes several minutes to prepare.

Cheese Quesadillas takes several minutes to cook.

Cheese Quesadillas makes 8 servings.

The ingredients for Cheese Quesadillas are:

Onions, raw, 1 large (remove)
Cilantro, raw, 10 tbsp (remove)
PAM - Olive Oil Cooking Spray (0.4 sec spray), 8 serving (remove)
Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
Jalapeno Peppers, .5 pepper (remove)
Zuchinni, 1 large 323g, 1 serving (remove)
La Tortilla Factory - Low Carb Tortilla, 16 serving
Kraft Mexican Style 4 Cheese Blend (2% Milk), 1.5 cup
Sargento Reduced Fat Cheese, 0.25 cup (remove)

Here is how you make Cheese Quesadillas:

Spray large skillet over medium heat. Add onion, and saut? 5 minutes, or until golden. Stir in zucchini, corn and jalape?o. Cook 4 minutes, or until zucchini is tender, stirring often. Remove from heat; add cheese and cilantro. Season with salt and pepper. Place 1 tortilla in nonstick skillet over medium heat. Top with 1/4 zucchini mixture, and set second tortilla on top. Cook until cheese begins to melt, pressing down with spatula, about 2 minutes. Flip, and cook 2 minutes more, or until browned. Repeat with remaining tortillas and zucchini mixture. Serve hot with lime wedges. Number of Servings: 8Recipe submitted by SparkPeople user LIFESAVER214.

The nutritional information for Cheese Quesadillas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 220.7

• Total Fat: 7.3 g
• Cholesterol: 39.1 mg
• Sodium: 241.6 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 3.1 g
• Protein: 10.1 g