Vegetarian

Crustless Goat Cheese and Caramelized Onion Quiche is for Dinner.

Crustless Goat Cheese and Caramelized Onion Quiche takes 15 minutes to prepare.

Crustless Goat Cheese and Caramelized Onion Quiche takes 45 minutes to cook.

Crustless Goat Cheese and Caramelized Onion Quiche makes 4 servings.

The ingredients for Crustless Goat Cheese and Caramelized Onion Quiche are:

4 large eggs
1/2 cup 1% milk
2 oz soft goat cheese, crumbled
1 cup grape tomatoes, cut in half
1 medium onion
2 Tbsp olive oil
1 Tbsp balsamic vinegar
salt & pepper to taste (not included in nutrition info)

Here is how you make Crustless Goat Cheese and Caramelized Onion Quiche:

Heat olive oil inn a heavy frying pan over medium to medium-high heat. Add onions and saute until golden brown. Splash in balsamic vinegar and stir to coat onions. Transfer caramelized onions to a lightly greased pie plate.Sprinkle onions with goat cheese.Whisk together eggs, milk, salt, & pepper. Pour mixture over other ingredients in pie pan. Top with tomatoesCook in 350 degree oven for 45 minutes, or until a knife inserted in the middle comes out clean.Serving Size: Makes 4 slicesNumber of Servings: 4Recipe submitted by SparkPeople user DITRIBAL.

The nutritional information for Crustless Goat Cheese and Caramelized Onion Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.7

• Total Fat: 15.2 g
• Cholesterol: 193.0 mg
• Sodium: 141.0 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.9 g
• Protein: 10.5 g

The dietary needs meet for Crustless Goat Cheese and Caramelized Onion Quiche is Vegetarian