Vegetarian

Keto Cheese Quiche is for Dinner.

Keto Cheese Quiche takes 10 minutes to prepare.

Keto Cheese Quiche takes 15 minutes to cook.

Keto Cheese Quiche makes 8 servings.

The ingredients for Keto Cheese Quiche are:

1 tbsp Olive Oil
.5 s Spanish Onion
40g Cheese Slices, Havarti - Coles (20g/slice)
.75 medium whole (2-3/5" dia) Tomatoes
2 tsp Dijon Mustard
1.5 cup Bob's Red Mill Almond Meal/Flour
60g Butter, salted
1.5 extra large Egg, fresh, whole, raw
125g Pura fresh cream (by ERCOLE@)
25g Cheese - Wensleydale Tasty (28g/1 oz)
1 large Egg Yolk

Here is how you make Keto Cheese Quiche:

Mix almond meal, butter and egg yolk with a little water to a pastry. Easier to press into greaseproof-lined pie dish than to try to roll out. Blind bake at 180 C. Fry onions in olive oil to caramelised point. Line pastry base with onions, grate cheeses over and top with tomato slices, beaten mix of eggs and cream Serving Size: 8 pieces of 9" pieNumber of Servings: 8Recipe submitted by SparkPeople user NIKALE.

The nutritional information for Keto Cheese Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 289.3

• Total Fat: 27.0 g
• Cholesterol: 79.8 mg
• Sodium: 129.8 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.6 g
• Protein: 8.1 g

The dietary needs meet for Keto Cheese Quiche is Low Carb