The recipe Alfredo / Cheese Sauce

Made From Scratch Recipes

Alfredo / Cheese Sauce recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Alfredo / Cheese Sauce!

Alfredo / Cheese Sauce

Alfredo / Cheese Sauce Recipe
Alfredo / Cheese Sauce

Cheese sauce made from an oat based bechemel instead of flour, and a shocking ingredent - cottage cheese- to create a beatiful, creamy, extra cheesy sauce. Higher in fiber, calcium and protein that Alfredo with far less fat,, and nothing missed! Use with pasta, broccoli, potato gratin, vegetable primavera...

What Course Is Alfredo / Cheese Sauce?

Alfredo / Cheese Sauce is for Dinner.


How Long Does Alfredo / Cheese Sauce Recipe Take To Prepare?

Alfredo / Cheese Sauce takes 2 minutes to prepare.


How Long Does Alfredo / Cheese Sauce Recipe Take To Cook?

Alfredo / Cheese Sauce takes 5 minutes to cook.


How Many Servings Does Alfredo / Cheese Sauce Recipe Make?

Alfredo / Cheese Sauce makes 6 servings.


What Are The Ingredients For Alfredo / Cheese Sauce Recipe?

The ingredients for Alfredo / Cheese Sauce are:

1 packet Quaker Instant Oatmeal Regular (non-flavored)
1 Tbs. Smart Balance Buttery Spread
1/2 c. Milk, nonfat
1/2 c.Cottage Cheese, 1% Milkfat
1/3 c. Parmesan Cheese, grated
1/3 c. Cheddar Cheese shredded
1 oz. White Wine (optional)
1 Tbsp Onion powder (optional)
1/2 Tbsp. Cracked Black Pepper (optional)
Salt to taste (optional)


How Do I Make Alfredo / Cheese Sauce?

Here is how you make Alfredo / Cheese Sauce:

Melt butter / margerine over medium heat, add oatmeal and stir together, add all milk and cottage cheese. Stir. Use handblender (or transfer to regular blender) Blend until smooth, and oats are not noticeable. Heat on medium / high, add cheeses. stir well after adding each. Add onion powder, pepper, salt, wine. Stirring is important to prevent scorching, just like any cheese sauce, comes together in minutes. Number of Servings: 6Recipe submitted by SparkPeople user AMAZONGIRL.


What's The Nutritional Info For Alfredo / Cheese Sauce?

The nutritional information for Alfredo / Cheese Sauce is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.7
  • Total Fat: 5.8 g
  • Cholesterol: 12.4 mg
  • Sodium: 253.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.3 g

What Dietary Needs Does Alfredo / Cheese Sauce Meet?

The dietary needs meet for Alfredo / Cheese Sauce is Gluten Free


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