Vegetarian

Broccoli in Cheese Sauce (soy milk) is for Side Dish.

Broccoli in Cheese Sauce (soy milk) takes 15 minutes to prepare.

Broccoli in Cheese Sauce (soy milk) takes 15 minutes to cook.

Broccoli in Cheese Sauce (soy milk) makes 4 servings.

The ingredients for Broccoli in Cheese Sauce (soy milk) are:

* Margarine butter blend, 60% corn oil margarine and 40% butter, 2 tbsp (remove)
* Olive Oil, 1 tbsp (remove)
* Onions, raw, .25 cup, chopped (remove)
* Garlic, 2 tsp (remove)
* Peppers, sweet, red, raw, sliced, .25 cup (remove)
* *Wheat flour, white, bread, enriched, .10 cup (remove)
* *Soy milk, Soy Milk, Natural, 1 serving (remove)
* Broccoli, fresh, 1 bunch (remove)
* Salt, 2 dash (remove)
* Pepper, black, 2 dash (remove)
* Mozzarella Cheese, part skim milk, 2 oz (remove)

Here is how you make Broccoli in Cheese Sauce (soy milk):

Boil broccoli (not too soft). Set aside.Melt margarine, add olive oil.Add garlic, onions and peppers. Cook for 2 minutes.Add flour and stir.Add soy milk little by little, whisking all.Simmer on low til thickened,.Add broccoli. Heat through.Add cheese and stir til melted.Salt and pepper to taste.Spoon over pasta or rice.Number of Servings: 4Recipe submitted by SparkPeople user JOYOUS999.

The nutritional information for Broccoli in Cheese Sauce (soy milk) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.9

• Total Fat: 13.0 g
• Cholesterol: 14.5 mg
• Sodium: 279.2 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 5.3 g
• Protein: 10.5 g

The dietary needs meet for Broccoli in Cheese Sauce (soy milk) is Vegetarian