Vegetarian

Healthy Mac-N-Cheese takes 5 minutes to prepare.

Healthy Mac-N-Cheese takes 30 minutes to cook.

Healthy Mac-N-Cheese makes 10 servings.

The ingredients for Healthy Mac-N-Cheese are:

Ingredients:
2.25 cup Milk nonfat
3 Tbsp Flour, white
1.5 tsp *Grey Poupon Dijon Mustard
3 Tbsp Lea & Perrins, Worcestershire Sauce
Spinach, frozen, 1 package thawed and strained of all water
1 slice mashed Tofu, silken, soft,
2 cups Beecher's Flagship Handmade Cheese
1 tsp Salt
1 tsp Pepper, black
10 oz Pasta of your choice cooked

Here is how you make Healthy Mac-N-Cheese:

In large pot cook pasta of your choice. Meanwhile in a medium sauce pan over med-high heat mix milk and flour, whisk until smooth. Then whisk in remaining ingredients except cheese, spinach and pasta. Continue whisking over med-high heat until tofu has completely dissolved, about 5 minutes. Then add in cheese, remove pot from heat, mix until cheese is completely melted. Pour cheese mixture over pasta, incorporate finally mix in the spinach and enjoy!Serving Size: 1 cupNumber of Servings: 10Recipe submitted by SparkPeople user SUNVATO77.

The nutritional information for Healthy Mac-N-Cheese is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 240.5

• Total Fat: 8.2 g
• Cholesterol: 34.2 mg
• Sodium: 546.5 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 1.3 g
• Protein: 12.6 g