Vegetarian

Lisa's Macaroni and Cheese with Tofu Sauce takes 10 minutes to prepare.

Lisa's Macaroni and Cheese with Tofu Sauce takes 30 minutes to cook.

Lisa's Macaroni and Cheese with Tofu Sauce makes 8 servings.

The ingredients for Lisa's Macaroni and Cheese with Tofu Sauce are:

Ingredients:
*Pasta Ronzoni Smart Taste Elbow, 12 oz (remove)
Tofu, soft, 1 block (remove)
Milk, nonfat, .5 cup (remove)
Butter, unsalted, 2 tbsp (remove)
Cheddar Cheese, 1.5 cup, shredded (remove)
Bread crumbs, dry, grated, seasoned, .25 cup (remove)
*Spray oil - Pam Olive Oil (.4sec spray), 1 serving (remove)
*Ground Mustard Powder, 1 tsp (remove)
Nutmeg, ground, .5 tsp (remove)
Paprika, .5 tsp (remove)
onion .5 cup, chopped (remove)

Here is how you make Lisa's Macaroni and Cheese with Tofu Sauce:

Cook your pasta until al dente. Meanwhile, puree your tofu in a blender or food processor with the milk. Preheat oven to 400 degrees. Drain your pasta.Melt the 2 tbsp of butter in a large saucepan. Add the tofu and milk mixture and stir. Then add your cheese slowly, stirring. Add your spices and onion. Add your macaroni, stir until well combined with cheese sauce. Transfer to 9x13 baking dish. Top with bread crumbs and spray the top with the olive oil spray to help crisp the breadcrumbs. Bake uncovered for 20-30 minutesServing Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LISA-ELEVATED.

The nutritional information for Lisa's Macaroni and Cheese with Tofu Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 306.5

• Total Fat: 12.8 g
• Cholesterol: 30.4 mg
• Sodium: 214.6 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 5.8 g
• Protein: 14.8 g