Vegetarian

Reduced Calorie Parmesan Cheese Sauce is for Dinner.

Reduced Calorie Parmesan Cheese Sauce takes 5 minutes to prepare.

Reduced Calorie Parmesan Cheese Sauce takes 10 minutes to cook.

Reduced Calorie Parmesan Cheese Sauce makes 5 servings.

The ingredients for Reduced Calorie Parmesan Cheese Sauce are:

2 clove Garlic
1 tbsp Butter, salted
2 TBSP Flour, white
1 cup (8 fl oz) Chicken Broth
0.5 cup Milk, nonfat (skim milk)
0.25 tsp Salt
0.25 tsp Pepper, black
4 TBSP Parmesan Cheese, shredded
2 tbsp Parmesan Cheese, grated
0.5 serving great value greek nonfat yogurt (plain) - 1 c.

Here is how you make Reduced Calorie Parmesan Cheese Sauce:

Melt butter over medium heat in a saucepan,add the minced garlic and cook for 1-2 minutes. Whisk in the flour, mix well. Whisk in the chicken broth until well mixed and there are no lumps. Add the milk, salt and pepper, mix well. Cook over medium low heat until it thickens. Stir in the cheeses mix well, add the yogurt and mix well. Serve over pasta, vegetables, rice or potatoes. Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user NORTHWOODSLUNA.

The nutritional information for Reduced Calorie Parmesan Cheese Sauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 84.9

• Total Fat: 4.2 g
• Cholesterol: 12.7 mg
• Sodium: 446.1 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.2 g
• Protein: 5.2 g