Vegetarian

Tahena's Vegan Low Fat "Cheese" Sauce takes 5 minutes to prepare.

Tahena's Vegan Low Fat "Cheese" Sauce takes 20 minutes to cook.

Tahena's Vegan Low Fat "Cheese" Sauce makes 12 servings.

The ingredients for Tahena's Vegan Low Fat "Cheese" Sauce are:

Olive Oil, 2 tbsp
Flour, white, 2 tbsp cup
Nutritional Yeast, 1 cup
Soy Milk, 1 cup
Water, tap, 3 cup or more

Here is how you make Tahena's Vegan Low Fat "Cheese" Sauce:

Add flour and oil to a pan and stir on medium heat until mixture is bubbly ( you can sub vegan margerine instead).While hot, add soy milk and water and whisk rapidly while doing so, until there are no lumps. Add nutritional yeast flakes, whisking in rapidly... again no lumps. Add more water until reaches desired consistency.Spice it up with curry, tumeric, mustard, soy sauce, black pepper, whatever your heart or rather tastes buds desire. Much better than the 1/2 or more cups of oil most sauces like this call for!!! Number of Servings: 12Recipe submitted by SparkPeople user LADY_TAHENA.

The nutritional information for Tahena's Vegan Low Fat "Cheese" Sauce is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 71.3

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 15.9 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.9 g
• Protein: 6.6 g

The dietary needs meet for Tahena's Vegan Low Fat "Cheese" Sauce is Vegan