Vegetarian

WFPB "Cheese" Sauce - no fat or nuts takes 5 minutes to prepare.

WFPB "Cheese" Sauce - no fat or nuts takes 15 minutes to cook.

WFPB "Cheese" Sauce - no fat or nuts makes 12 servings.

The ingredients for WFPB "Cheese" Sauce - no fat or nuts are:

1 cup diced Potato, raw
1/4 cup, chopped Carrots, raw
1/2 cup, chopped Onions, raw
1/2 tsp Salt
2 cup (8 fl oz) Water, tap
4 TBS Nutritional Yeast
1/4 tsp Paprika
pinch of Cayenne Pepper
1/2 cup cooked white beans (well washed if canned)
1 TBS lemon juice

Here is how you make WFPB "Cheese" Sauce - no fat or nuts:

Cook the potato onion and carrot until really tender in 2 to 3 cups of water until veggies are really soft. Drain BUT reserve the liquid. Add drained veg to a blender. Add about 1 cup reserved liquid, then the rest of the ingredients. Blend until really smooth and creamy. Add more of the reserved liquid as needed to get the consistency that you like.Serving Size:?makes 3 cups - serving size is 1/4 cup for nutritional values

The nutritional information for WFPB "Cheese" Sauce - no fat or nuts is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 35.9

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 103.4 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.7 g
• Protein: 2.5 g

The dietary needs meet for WFPB "Cheese" Sauce - no fat or nuts is Vegan