Vegetarian

crustless spinach and feta cheese takes several minutes to prepare.

crustless spinach and feta cheese takes several minutes to cook.

crustless spinach and feta cheese makes 4 servings.

The ingredients for crustless spinach and feta cheese are:

0.5 cup Flour - Gold medal all purpose flour
2 large Egg white, fresh
2 serving Egg whites, Egg Beater Liquid Egg Whites
0.5 cup, crumbled Feta Cheese
0.5 cup Kraft Shredded 2% Mexican Four Cheese blend
1 tbsp Olive Oil
1 package (10 oz) Spinach, fresh
0.5 cup, pieces or slices Mushrooms, fresh
0.5 cup, chopped Onions, raw

Here is how you make crustless spinach and feta cheese:

caramelize onions and mushrooms in skillet. Add spinach until it welts. Mix the rest of the ingredients other than the mexican cheese. Add veggies to the egg mix. Pour in 9 inch oiled square dish, add mexican cheese on top. Cook in preheated 400 degree oven for 20-25 minutes or until tooth pick in middle comes up clean. Cut into 4 large pieces. Can freeze and microwave for quick work week breakfasts. Serving Size: 4 big pieces Number of Servings: 4Recipe submitted by SparkPeople user E_JUST_E.

The nutritional information for crustless spinach and feta cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.2

• Total Fat: 10.3 g
• Cholesterol: 24.2 mg
• Sodium: 451.3 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 2.5 g
• Protein: 14.5 g