Vegetarian

Egg-Spinach-Cheese Bake is for Breakfast.

Egg-Spinach-Cheese Bake takes 10 minutes to prepare.

Egg-Spinach-Cheese Bake takes 15 minutes to cook.

Egg-Spinach-Cheese Bake makes 3 servings.

The ingredients for Egg-Spinach-Cheese Bake are:

1 tsp. cocnut (or any) oil
1/2 large onion
8 oz. sliced mushrooms
4-6 cups fresh spinach

4 eggs
3 egg whites
salt
pepper
2 tbs Green yogurt - plain

6 slices Galaxy Veggie Cheese (Cheddar)

Here is how you make Egg-Spinach-Cheese Bake:

Saute' onion and mushroom in 1 tsb refined coconut oil. Add fresh spinach and cook down.Beat eggs, egg whites and salt and pepper to taste with 2 tbs of Greek yogurt. Pour over onion/mushroom/spinach mixture and spread evenly. Place the slices of veggie cheese on top of mixture. Cook on medium heat until eggs begin to set. Transfer frying pan into pre-heated over and bake for 10-15 minutes at 350. Cut with knife and serve when done.Serving Size: Could easily serve 4-6 people but we use as 3 generous portions and skip the toast.Number of Servings: 3Recipe submitted by SparkPeople user DOWN-SIZING.

The nutritional information for Egg-Spinach-Cheese Bake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 151.0

• Total Fat: 3.5 g
• Cholesterol: 61.7 mg
• Sodium: 115.3 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.8 g
• Protein: 9.2 g

The dietary needs meet for Egg-Spinach-Cheese Bake is Low Carb