The recipe Egg Whites with Spinach, Garlic and Parmesan Cheese

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Egg Whites with Spinach, Garlic and Parmesan Cheese recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Egg Whites with Spinach, Garlic and Parmesan Cheese!

Egg Whites with Spinach, Garlic and Parmesan Cheese

Egg Whites with Spinach, Garlic and Parmesan Cheese Recipe
Egg Whites with Spinach, Garlic and Parmesan Cheese

Great Breakfast with Lots of Protein!

What Course Is Egg Whites with Spinach, Garlic and Parmesan Cheese?

Egg Whites with Spinach, Garlic and Parmesan Cheese is for Breakfast.


How Long Does Egg Whites with Spinach, Garlic and Parmesan Cheese Recipe Take To Prepare?

Egg Whites with Spinach, Garlic and Parmesan Cheese takes 5 minutes to prepare.


How Long Does Egg Whites with Spinach, Garlic and Parmesan Cheese Recipe Take To Cook?

Egg Whites with Spinach, Garlic and Parmesan Cheese takes 5 minutes to cook.


How Many Servings Does Egg Whites with Spinach, Garlic and Parmesan Cheese Recipe Make?

Egg Whites with Spinach, Garlic and Parmesan Cheese makes 1 servings.


What Are The Ingredients For Egg Whites with Spinach, Garlic and Parmesan Cheese Recipe?

The ingredients for Egg Whites with Spinach, Garlic and Parmesan Cheese are:

1/2 cup chopped Baby Spinach
1/2 tsp minced Garlic
1 tsp Extra Virgin Olive Oil
3 large Egg Whites
1/2 tbsp grated Parmesan Cheese


How Do I Make Egg Whites with Spinach, Garlic and Parmesan Cheese?

Here is how you make Egg Whites with Spinach, Garlic and Parmesan Cheese:

Put the first 3 ingredients in a pan over low-medium heat. Heat for several minutes, being careful not to burn the garlic. Add the 3 egg whites, and let the eggs coat the pan. Cook for several minutes, stirring frequently, until the eggs are fully cooked (are white and opaque). Transfer to your plate, and grate some parmesan cheese on top. Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user JKAPLAN86.


What's The Nutritional Info For Egg Whites with Spinach, Garlic and Parmesan Cheese?

The nutritional information for Egg Whites with Spinach, Garlic and Parmesan Cheese is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 106.6
  • Total Fat: 5.4 g
  • Cholesterol: 2.0 mg
  • Sodium: 219.9 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 13.4 g

What Dietary Needs Does Egg Whites with Spinach, Garlic and Parmesan Cheese Meet?

The dietary needs meet for Egg Whites with Spinach, Garlic and Parmesan Cheese is Vegetarian


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