Vegetarian

Goat cheese, Carmelized Onion and Spinach Quesadilla takes several minutes to prepare.

Goat cheese, Carmelized Onion and Spinach Quesadilla takes several minutes to cook.

Goat cheese, Carmelized Onion and Spinach Quesadilla makes 4 servings.

The ingredients for Goat cheese, Carmelized Onion and Spinach Quesadilla are:

* 1 tablespoon olive oil
* 2 cups thinly sliced onion
* 1 teaspoon sugar
* 1/4 teaspoon salt
* 9 ounces baby spinach
* 4 8-inch whole-wheat flour tortillas
* 4 ounces semisoft goat cheese
* 2 medium tomatoes, thinly sliced

Here is how you make Goat cheese, Carmelized Onion and Spinach Quesadilla:

Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, sugar and salt; cook, stirring occasionally, until onion is dark golden brown. Remove from pan. Add the spinach and 1 tablespoon water to the skillet; cook 2 minutes, or until spinach is just wilted. Remove from skillet and turn off heat. Spread a quarter of the goat cheese on each tortilla and top with spinach, tomato and onion; fold closed and press lightly. Heat the skillet and place two folded quesadillas in it; cook two minutes per side, or until golden brown and lightly crisp. Repeat.Number of Servings: 4Recipe submitted by SparkPeople user JENNI329.

The nutritional information for Goat cheese, Carmelized Onion and Spinach Quesadilla is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.5

• Total Fat: 15.1 g
• Cholesterol: 22.4 mg
• Sodium: 746.4 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 7.2 g
• Protein: 12.8 g