The recipe Healthy Spinach and Cheese Omelett

Made From Scratch Recipes

Healthy Spinach and Cheese Omelett recipe is a Dinner meal that takes 4 minutes to make. If you enjoy for Dinner, you will like Healthy Spinach and Cheese Omelett!

Healthy Spinach and Cheese Omelett

Healthy Spinach and Cheese Omelett Recipe
Healthy Spinach and Cheese Omelett

Made with egg substitutes and spinach, and served with fresh tomato and cucumber over whole grain bread, it's both a treat and a filling meal.

What Course Is Healthy Spinach and Cheese Omelett?

Healthy Spinach and Cheese Omelett is for Dinner.


How Long Does Healthy Spinach and Cheese Omelett Recipe Take To Prepare?

Healthy Spinach and Cheese Omelett takes 4 minutes to prepare.


How Long Does Healthy Spinach and Cheese Omelett Recipe Take To Cook?

Healthy Spinach and Cheese Omelett takes 4 minutes to cook.


How Many Servings Does Healthy Spinach and Cheese Omelett Recipe Make?

Healthy Spinach and Cheese Omelett makes 1 servings.


What Are The Ingredients For Healthy Spinach and Cheese Omelett Recipe?

The ingredients for Healthy Spinach and Cheese Omelett are:

0.5 cups Better 'n Egg substitute
30 spinach leaves
1/4 cup reduced fat mozzarella
2 slices Pepperidge Light Style 7 grain bread
20 grams sliced cucumber
1 roma/plum tomato


How Do I Make Healthy Spinach and Cheese Omelett?

Here is how you make Healthy Spinach and Cheese Omelett:

Preheat a large pan on high and spray pan with non-fat cooking spray. Turn heat down to about medium heat. Add egg substitute and top with spinach. Once eggs start to set, top with cheese. Cover with pan until melted. When the cheese is melted, fold the omelett over onto itself and serve on bread with sliced tomatoes and cucumbers on the side. A meal in under 10 minutes!Number of Servings: 1Recipe submitted by SparkPeople user PEDESS.


What's The Nutritional Info For Healthy Spinach and Cheese Omelett?

The nutritional information for Healthy Spinach and Cheese Omelett is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.6
  • Total Fat: 5.4 g
  • Cholesterol: 15.0 mg
  • Sodium: 843.0 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 9.4 g
  • Protein: 33.2 g

What Dietary Needs Does Healthy Spinach and Cheese Omelett Meet?

The dietary needs meet for Healthy Spinach and Cheese Omelett is Vegetarian


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