Vegetarian

Sandi's Spinach and Cream Cheese Omelette is for Breakfast.

Sandi's Spinach and Cream Cheese Omelette takes 5 minutes to prepare.

Sandi's Spinach and Cream Cheese Omelette takes 10 minutes to cook.

Sandi's Spinach and Cream Cheese Omelette makes 1 servings.

The ingredients for Sandi's Spinach and Cream Cheese Omelette are:

1 tbsp butter
2 eggs
dash Worstershire sauce
dash pepper
1 tbsp water
2 cups spinach (chopped if large leaves)
1/4 onion, chopped small
1 clove garlic, crushed
1 oz cream cheese

Here is how you make Sandi's Spinach and Cream Cheese Omelette:

Makes one serving. Increase appropriately for more servings!Mix the eggs, water, Worstershire, and pepper, set aside.Heat your pan with 1/2 tbsp of the butter, and saut?e the onions for about 5 minutes. They should be starting to turn clear. Add the garlic, stir a minute more, then add the spinach. The spinach should release water after a minute or two. Cook until most of the water has evaporated. Remove from pan and set aside.Melt the remaining 1/2 tbsp of butter, and add the egg mixture. Push up the edges as they form to let the still-liquid egg get to the outside. When the top is almost set, put the spinach mix on. Break up the cream cheese with two knives, and put little dabs all over the filling.Fold the omelette in half, let it cook another 30 seconds or so, then serve!My kids and I all love this one. My 10yo doesn't even complain about the onions!Number of Servings: 1Recipe submitted by SparkPeople user AMETHYST42.

The nutritional information for Sandi's Spinach and Cream Cheese Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 363.4

• Total Fat: 27.1 g
• Cholesterol: 472.3 mg
• Sodium: 347.3 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.4 g
• Protein: 17.7 g

The dietary needs meet for Sandi's Spinach and Cream Cheese Omelette is Vegetarian