Vegetarian

Spicey Tomato, Spinach and Cheese Omelet is for Lunch.

Spicey Tomato, Spinach and Cheese Omelet takes 20 minutes to prepare.

Spicey Tomato, Spinach and Cheese Omelet takes 12 minutes to cook.

Spicey Tomato, Spinach and Cheese Omelet makes 1 servings.

The ingredients for Spicey Tomato, Spinach and Cheese Omelet are:

Two large eggs, light cooking spray (I used olive oil spray), onions, spinach, stewed tomatoes (I used Mexican style) reduced fat shredded mozzarella cheese. Desired seasoning to taste.

Here is how you make Spicey Tomato, Spinach and Cheese Omelet:

Saut? onion in non stick frying pan add in spinach I used baby spinach add cooking spray if needed. When cooked push to one side of pan if using a smaller one remove onto small plate. Crack open two eggs in bowl with a fork or whisk mix well add a tablespoon of water if too thick. In a medium-high heated non stick pan spray cooking spray poor in mixed eggs. Add first cheese, stewed tomatoes, and sauteed onions & spinach on top off eggs. Fold in half, with a non stick spatula, cook until side is done then flip to other side. About 4 minutes on each side.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SKETTY412.

The nutritional information for Spicey Tomato, Spinach and Cheese Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 259.5

• Total Fat: 14.1 g
• Cholesterol: 385.0 mg
• Sodium: 584.3 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.0 g
• Protein: 23.5 g

Spicey Tomato, Spinach and Cheese Omelet is Mexican cuisine.

The dietary needs meet for Spicey Tomato, Spinach and Cheese Omelet is Low Fat