The recipe Spinach and Cheese Phyllo Pie

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Spinach and Cheese Phyllo Pie recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Spinach and Cheese Phyllo Pie!

Spinach and Cheese Phyllo Pie

Spinach and Cheese Phyllo Pie Recipe
Spinach and Cheese Phyllo Pie

Vegetarian, very light, under 200 calories, ready in under an hour, can be made ahead and cooked when needed.

How Long Does Spinach and Cheese Phyllo Pie Recipe Take To Prepare?

Spinach and Cheese Phyllo Pie takes 20 minutes to prepare.


How Long Does Spinach and Cheese Phyllo Pie Recipe Take To Cook?

Spinach and Cheese Phyllo Pie takes 30 minutes to cook.


How Many Servings Does Spinach and Cheese Phyllo Pie Recipe Make?

Spinach and Cheese Phyllo Pie makes 6 servings.


What Are The Ingredients For Spinach and Cheese Phyllo Pie Recipe?

The ingredients for Spinach and Cheese Phyllo Pie are:

1 cup, finely chopped Onions, raw
2 clove Garlic, peeled & crushed
250 g Baby Spinach
1 Large Egg
250 g Ricotta Cheese
1/4 tsp Nutmeg, ground
100 g Feta cheese
Phyllo Dough, 4 sheets
olive oil spray


How Do I Make Spinach and Cheese Phyllo Pie?

Here is how you make Spinach and Cheese Phyllo Pie:

Heat the oven to 390 degrees F.Spray a large, deep pan with olive oil spray. Saute the onion and garlic for 5 minutes on medium heat or until soft but not browned. Add the spinach and cook for 5 minutes, stirring and bubbling off any liquid. Tip into a sieve and press to remove as much excess liquid as possible. Cool.Beat the egg with the ricotta and nutmeg. Stir the egg mixture and feta with the spinach and onions.Spray an 8-inch baking pan with the olive oil spray. Line it with the phyllo sheets, leaving excess pastry hanging over the edge and spraying each sheet with oil. Spoon the cheese and spinach mixture into the pan. Fold the overhanging pastry up over the top of the pie. (You can freeze the pie at this point, cook it from frozen making sure the center is piping hot.) Spray the top generously with the oil and bake for 25-30 minutes until the top is golden brown and crisp. Serve warm or cooled.Serving Size: 1/6 of recipeNumber of Servings: 6Recipe submitted by SparkPeople user DBEAU57.


What's The Nutritional Info For Spinach and Cheese Phyllo Pie?

The nutritional information for Spinach and Cheese Phyllo Pie is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 6.5 g
  • Cholesterol: 53.7 mg
  • Sodium: 209.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.8 g

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