Vegetarian

Spinach, Cheese and Egg on an English Muffin is for Breakfast.

Spinach, Cheese and Egg on an English Muffin takes 5 minutes to prepare.

Spinach, Cheese and Egg on an English Muffin takes 4 minutes to cook.

Spinach, Cheese and Egg on an English Muffin makes 1 servings.

The ingredients for Spinach, Cheese and Egg on an English Muffin are:

One Thomas' English Muffin ( I only had plain, wished I'd had a Nutri-grain!)

One Egg, fried in Pam

One slice of Kraft 2% American Cheese

One handful of baby spinach, steamed in microwave & water squeezed out of.

Herbs du Provence
Salt ( I like Kosher) & Pepper

Here is how you make Spinach, Cheese and Egg on an English Muffin:

Steam your baby spinach in a tupperware, with a little water on the bottom...squeeze water out of & set aside.Toast a Thomas' English muffin, & while you are doing that~ fry an egg in Pam spray,break up the yolk a bit.Flip over & put spinach on top, & layer the cheese on that. Turn off the pan while the cheese melts a bit.Add spices , serve on top of Eng muffin & enjoy!Number of Servings: 1Recipe submitted by SparkPeople user SPOOKYTHECAT.

The nutritional information for Spinach, Cheese and Egg on an English Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 256.2

• Total Fat: 9.0 g
• Cholesterol: 212.0 mg
• Sodium: 303.6 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 6.4 g
• Protein: 16.1 g

The dietary needs meet for Spinach, Cheese and Egg on an English Muffin is Vegetarian