Vegetarian

Spinach, Cheese and Mushroom Omelet is for Breakfast.

Spinach, Cheese and Mushroom Omelet takes 5 minutes to prepare.

Spinach, Cheese and Mushroom Omelet takes 10 minutes to cook.

Spinach, Cheese and Mushroom Omelet makes 1 servings.

The ingredients for Spinach, Cheese and Mushroom Omelet are:

Ingredients:

Egg substitute, liquid (Egg Beaters), 1 cup
Mushrooms, fresh, 1 cup, pieces or slices
Spinach, fresh, .5 cup
Garlic, 1 clove
*Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge)

Here is how you make Spinach, Cheese and Mushroom Omelet:

Pulverize garlic with until it's a paste. Heat skillet to medium. Spray Non-stick cooking spray on surface. Add garlic until it begins to brown. Add mushrooms, cook mushrooms and garlic for the next 3 minutes until the mushrooms have wilted.Add egg substitute slowly a little at a time to the surface. Add spinach after you have formed a circular shape with the egg substitute. Cook for another two minutes. Flip omelet. Add the Laughing Cow wedge to one side of the omelet. Fold the omelet over and cook for another two minutes. You may need to spray the surface in between steps to keep ingredients from sticking. The spray should also be fat-free to add little to no calories. This turns out to be a huge omelet, very filling and 270 calories. It is suitable to eat for dinner!Number of Servings: 1Recipe submitted by SparkPeople user APRIL997.

The nutritional information for Spinach, Cheese and Mushroom Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 269.2

• Total Fat: 10.6 g
• Cholesterol: 12.5 mg
• Sodium: 719.4 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.2 g
• Protein: 35.4 g

The dietary needs meet for Spinach, Cheese and Mushroom Omelet is Vegetarian