The recipe Spinach, Cheese, and Tofu frittata

Made From Scratch Recipes

Spinach, Cheese, and Tofu frittata recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Spinach, Cheese, and Tofu frittata!

Spinach, Cheese, and Tofu frittata

Spinach, Cheese, and Tofu frittata Recipe
Spinach, Cheese, and Tofu frittata

How Long Does Spinach, Cheese, and Tofu frittata Recipe Take To Prepare?

Spinach, Cheese, and Tofu frittata takes 10 minutes to prepare.


How Long Does Spinach, Cheese, and Tofu frittata Recipe Take To Cook?

Spinach, Cheese, and Tofu frittata takes 30 minutes to cook.


How Many Servings Does Spinach, Cheese, and Tofu frittata Recipe Make?

Spinach, Cheese, and Tofu frittata makes 4 servings.


What Are The Ingredients For Spinach, Cheese, and Tofu frittata Recipe?

The ingredients for Spinach, Cheese, and Tofu frittata are:

4 large eggs
50 grams of Stilton cheese (other cheese can be substituted)
1 cup spinach (fresh or frozen)
250 grams extra-firm tofu or kouya dofu
1 tbsp olive oil
Salt
Pepper
Chili flakes
Chili powder
Garlic


How Do I Make Spinach, Cheese, and Tofu frittata?

Here is how you make Spinach, Cheese, and Tofu frittata:

1. Saute spinach, chili, garlic, salt, and pepper together with some olive oil.2. Add tofu and cook until slightly brown.3. Beat eggs together with pepper4. Add all ingredients to egg mixture.5. Bake at 180 degrees Celsius for 20-30 minutes.Serve immediately, but also tastes great cold! Number of Servings: 4Recipe submitted by SparkPeople user LIZLEMONESQUE.


What's The Nutritional Info For Spinach, Cheese, and Tofu frittata?

The nutritional information for Spinach, Cheese, and Tofu frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 16.8 g
  • Cholesterol: 212.8 mg
  • Sodium: 75.3 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.8 g

What Dietary Needs Does Spinach, Cheese, and Tofu frittata Meet?

The dietary needs meet for Spinach, Cheese, and Tofu frittata is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day