Vegetarian

Trader Joe's Beluga Lentils w/Spinach and Goat Cheese is for Dinner.

Trader Joe's Beluga Lentils w/Spinach and Goat Cheese takes 5 minutes to prepare.

Trader Joe's Beluga Lentils w/Spinach and Goat Cheese takes 1 minutes to cook.

Trader Joe's Beluga Lentils w/Spinach and Goat Cheese makes 1 servings.

The ingredients for Trader Joe's Beluga Lentils w/Spinach and Goat Cheese are:

1/2 cup Trader Joe's Black Beluga Lentils (fully cooked)
1 cup fresh spinach, washed and dried
1/2 Tbsp. olive oil
1 Tbsp. cider vinegar (or to taste)
1 oz. soft goat cheese
salt (to taste)
pepper (to taste)

Here is how you make Trader Joe's Beluga Lentils w/Spinach and Goat Cheese:

Pour lentils into a microwave-safe bowl (a generous single-serving size bowl is good). Add salt and pepper to taste. Put fresh spinach on top of the lentils. Drizzle olive oil and vinegar over spinach.Place bowl in microwave oven. Heat on "High" for approximately 45 seconds. Remove bowl from oven, stir so that spinach wilts. Add dollops of goat cheese and stir. Mmm. . . so yummy! Try using different kinds of goat cheese and different kinds of vinegar for variety. Herbed goat cheese and red wine vinegar are a good combination.Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user PENGUINGIRL85.

The nutritional information for Trader Joe's Beluga Lentils w/Spinach and Goat Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 344.9

• Total Fat: 13.8 g
• Cholesterol: 13.0 mg
• Sodium: 283.3 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 17.7 g
• Protein: 22.1 g