Vegetarian

WW Spinach and Cheese Quiche is for Dinner.

WW Spinach and Cheese Quiche takes 30 minutes to prepare.

WW Spinach and Cheese Quiche takes 45 minutes to cook.

WW Spinach and Cheese Quiche makes 12 servings.

The ingredients for WW Spinach and Cheese Quiche are:

Crust:
1C all purpose flour
1 tsp. sugar
1/8 tsp. salt
3 T cold unsalted margarine
1/3 C low-fat cottage cheese
1/4 C plain low-fat yogurt

Filling:
12 oz. can evaporated skim milk
1/3 C low-fat cottage cheese
1/4 C grated Parmesan cheese
2 eggs
3 egg whites
1/2 tsp. salt
1/4 tsp. black pepper
10 oz pkg. frozen spinach
pie crust, baked and cooled

Here is how you make WW Spinach and Cheese Quiche:

Crust:In large bowl combine flour, sugar and salt. With 2 knives, cut in the margarine until the mixture resembles coarse crumbs. Stir in the cottage cheese and yogurt until the mixture forms a soft ball. gather the dough into a ball; wrap in plastic wrap. Refrigerate several hours or overnight. When ready to bake, roll out dough on a floured surface to a 13" circle. Fit dough into 9" pie plate. Preheat oven to 400. Line the pie crust with foil and fill with dried beans. Bake approximately 10 minutes. Remove foil and beans then bake 5-8 minutes longer, until crust is golden.Filling:Preheat oven to 425. In medium bowl whisk milk, cottage cheese, Parmesan, eggs, egg whites, salt and pepper. Place pie crust in pie plate and spread spinach over the crust, then pour filling over the spinach. Bake 15 minutes; reduce oven temperature to 350 and bake until filling is set, approx. 20 minutes longer. Let cool 10 minutes before serving.Number of Servings: 12Recipe submitted by SparkPeople user LOSE4BABY.

The nutritional information for WW Spinach and Cheese Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 127.2

• Total Fat: 4.7 g
• Cholesterol: 42.5 mg
• Sodium: 350.8 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 0.8 g
• Protein: 8.7 g