Vegetarian

AOD Butternut Squash Mac and Cheese takes several minutes to prepare.

AOD Butternut Squash Mac and Cheese takes several minutes to cook.

AOD Butternut Squash Mac and Cheese makes 8 servings.

The ingredients for AOD Butternut Squash Mac and Cheese are:

1 medium sized butternut squash (about 2 1/2 pounds)
1 cup low-sodium chicken broth
3/4 cup fat free milk
1 teaspoon kosher salt
1 teaspoon mustard
1 teaspoon smoked Spanish paprika
1/4 teaspoon cayenne pepper (more if you'd like additional heat)
Freshly ground black pepper
8 oz extra sharp cheddar cheese
1 pound whole wheat elbow macaroni

Here is how you make AOD Butternut Squash Mac and Cheese:

Peel butternut squash with a vegetable peeler, then cut in half. Scoop out seeds and chop the remaining squash into 1" pieces. Combine in a medium saucepan with the chicken broth, making sure the broth covers the squash completely. Add the sage leaves and bring all to a boil, then reduce heat and simmer uncovered for about 20 minutes or until squash is fork tender.While the squash cooks, bring a large pot of water to a rapid boil. Add the pound of whole wheat macaroni and cook according to packaged directions until al dente (about 8 minutes). Drain and set aside.Drain squash, while reserving the chicken broth. Add the cooked squash and sage to the blender or food processor and process in batches until smooth, adding about a cup of the reserved chicken broth. Return the pureed squash to a medium pot over low heat and add the heavy cream, spices, and grated cheddar, stirring until the cheese is melted and the sauce is completely smooth (you will see tiny bits of the pureed squash if you look closely, but that's OK). Tip: If this sauce looks too thin and watery, just simmer it a bit to evaporate some of the liquid. Pour the sauce over the cooked pasta and stir until well combined. Taste and adjust seasoning, then serve. This can be made up to two days in advance, and will keep well in the refrigerator in an air-tight container for about one week.Serving Size: makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SWEETKATSTROPHE.

The nutritional information for AOD Butternut Squash Mac and Cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 295.9

• Total Fat: 9.9 g
• Cholesterol: 30.5 mg
• Sodium: 320.2 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 7.5 g
• Protein: 13.3 g