Vegetarian

Spaghetti Squash "Mac" and Cheese is for Side Dish.

Spaghetti Squash "Mac" and Cheese takes 30 minutes to prepare.

Spaghetti Squash "Mac" and Cheese takes 50 minutes to cook.

Spaghetti Squash "Mac" and Cheese makes 8 servings.

The ingredients for Spaghetti Squash "Mac" and Cheese are:

2 cups shredded 2% sharp cheddar
8 oz 2 % velveeta
2 cups 2% milk
1 cup diced onion
2 tbs butter
1/4 cup wondra
Seasoning to taste: salt, pepper, paprika, dry mustard, and onion powder

Here is how you make Spaghetti Squash "Mac" and Cheese:

Bake squash, shred, put aside. Saut? onion in 1 tbs butter in large pot. When onion is clear add second pat of butter and wondra. Make a paste roux. Pour in milk. Cook low until thickened and bubbly. Add 1 cup shredded cheese. Stir until melted. Add velveeta, cut into cubes. Stir until melted. Add seasoning. Add squash. Stir until thick again as squash has water and lacks starch, so this takes longer than with pasta. Transfer to 13x9 pan and top with remaining shredded cheese and bake at 350 for 50-60 minutes.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SAFFRONMONSOON.

The nutritional information for Spaghetti Squash "Mac" and Cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 236.9

• Total Fat: 13.3 g
• Cholesterol: 42.6 mg
• Sodium: 699.4 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 1.5 g
• Protein: 15.1 g

The dietary needs meet for Spaghetti Squash "Mac" and Cheese is Low Carb