Vegetarian

Lentil and Goat Cheese Stuffed Zucchini is for Dinner.

Lentil and Goat Cheese Stuffed Zucchini takes several minutes to prepare.

Lentil and Goat Cheese Stuffed Zucchini takes several minutes to cook.

Lentil and Goat Cheese Stuffed Zucchini makes 4 servings.

The ingredients for Lentil and Goat Cheese Stuffed Zucchini are:

2 zucchini, cut in half lengthwise
1 cup cooked brown rice
4 handfuls arugula leaves, chopped finely
4 oz goat cheese
1/2 cup cooked green lentils
1/2 cup chopped fresh mint leaves
3 tablespoons olive oil
Salt, to taste
Pepper, to taste

Here is how you make Lentil and Goat Cheese Stuffed Zucchini:

First, make sure to have all of the prepped ingredients ready beforehand: cooked rice, cooked lentils, chopped arugula, chopped mint. Preheat oven to 350 degrees.In a bowl, mix together rice, arugula, lentils, mint, goat cheese, and olive oil. Season to taste with salt and pepper. Set aside.Fill a frying pan with about ? inch water, and simmer over medium heat. While the water is warming up, remove the seeds from the zucchini halves so you are left with two zucchini ?boats.?Place zucchini cut side down in the water, cover, and simmer for about 5 minutes, or until zucchini is tender but not mushy.Remove zucchini from pan and dab dry. Fill zucchini with the lentil mixture, and top with Parmesan cheese. Place in a small baking dish and bake until warmed through and until cheese is melted and slightly browned.Serving Size:?serves 2

The nutritional information for Lentil and Goat Cheese Stuffed Zucchini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.8

• Total Fat: 10.2 g
• Cholesterol: 13.0 mg
• Sodium: 161.8 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 4.9 g
• Protein: 16.6 g