Vegetarian

Zucchini and Cottage Cheese Stuffed Peppers takes several minutes to prepare.

Zucchini and Cottage Cheese Stuffed Peppers takes several minutes to cook.

Zucchini and Cottage Cheese Stuffed Peppers makes 3 servings.

The ingredients for Zucchini and Cottage Cheese Stuffed Peppers are:

2 large yellow peppers
2 large orange peppers
1 large zucchini, diced
1/4 cup diced onion
3 garlic cloves, minced
4 soy sausages, minced
3/4 cup low fat cottage cheese
1 egg
2 tbs chopped fresh basil
1 tbs. extra virgin olive oil
ground sage, salt, pepper to taste

Here is how you make Zucchini and Cottage Cheese Stuffed Peppers:

Pre-heat oven to 375F.Slice the top off of each pepper and remove seeds and ribs. Place in a greased shallow dish.In a pan over medium heat, warm olive oil. Add diced onion, minced garlic, and minced soy sausages to pan; cook until onion is soft, about 5 minutes, stirring frequently.In a medium bowl, beat egg and cottage cheese together until well blended. Stir in remaining ingredients, including onion/garlic/soy sausage.Fill each pepper with mixture and replace top of pepper. Bake at 375 for 40 to 45 minutes. Serving is two peppers per person.Number of Servings: 3Recipe submitted by SparkPeople user LIVELOVEHAPPY.

The nutritional information for Zucchini and Cottage Cheese Stuffed Peppers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 265.4

• Total Fat: 10.0 g
• Cholesterol: 73.9 mg
• Sodium: 478.8 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 6.0 g
• Protein: 19.3 g