The recipe flipping fantastic tofu mac and cheese (adapted)

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flipping fantastic tofu mac and cheese (adapted) recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like flipping fantastic tofu mac and cheese (adapted)!

flipping fantastic tofu mac and cheese (adapted)

flipping fantastic tofu mac and cheese (adapted) Recipe
flipping fantastic tofu mac and cheese (adapted)

adapted from http://www.self.com/flash/recipes-blog/2013/11/recipes-of-the-week-tofu-mac-n-cheese/i don't use olive oil, but Pam to sautee the onion and shallots. I also don't use butter, but a 50% lighter version.

How Long Does flipping fantastic tofu mac and cheese (adapted) Recipe Take To Prepare?

flipping fantastic tofu mac and cheese (adapted) takes 5 minutes to prepare.


How Long Does flipping fantastic tofu mac and cheese (adapted) Recipe Take To Cook?

flipping fantastic tofu mac and cheese (adapted) takes 15 minutes to cook.


How Many Servings Does flipping fantastic tofu mac and cheese (adapted) Recipe Make?

flipping fantastic tofu mac and cheese (adapted) makes 8 servings.


What Are The Ingredients For flipping fantastic tofu mac and cheese (adapted) Recipe?

The ingredients for flipping fantastic tofu mac and cheese (adapted) are:

16 oz Barilla Elbow Macaroni
1 cup, shredded Cheddar Cheese
1 serving Cheese - Parmasean Grated 1Tablespoon (by SANDYSTAMPER55)
2 tsp or 1 packet Yellow Mustard
0.5 cup (8 fl oz) Yogurt, plain, whole milk
175 grams Tofu, firm
1 tbsp Butter I can't believe 50% less 1 tbsp (by JEANWP)
0.5 medium (2-1/2" dia) Onions, raw
2 tbsp chopped Shallots
1 tsp Cumin seed


How Do I Make flipping fantastic tofu mac and cheese (adapted)?

Here is how you make flipping fantastic tofu mac and cheese (adapted):

Cook macaroni. Strain and set aside.Sautee onions and shallots in Pam.Combine all ingredients (not pasta) in a blender and go for it until smooth. Put macaroni back in the pot on a low setting as you pour and stir in the cheese mixture. We season with cumin, paprika, salt + pepper, and chili flakes for added punch. Serving Size: We normally get about 8 servings (my partner eats way larger helpings than I do, however so you may stretch this much more)Number of Servings: 8Recipe submitted by SparkPeople user PEACELUVSKINNY.


What's The Nutritional Info For flipping fantastic tofu mac and cheese (adapted)?

The nutritional information for flipping fantastic tofu mac and cheese (adapted) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 296.5
  • Total Fat: 12.9 g
  • Cholesterol: 17.4 mg
  • Sodium: 132.9 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.3 g

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