Vegetarian

NatureGirl's macaroni, cheese and tofu is for Dinner.

NatureGirl's macaroni, cheese and tofu takes 10 minutes to prepare.

NatureGirl's macaroni, cheese and tofu takes 15 minutes to cook.

NatureGirl's macaroni, cheese and tofu makes 3 servings.

The ingredients for NatureGirl's macaroni, cheese and tofu are:

Macaroni, cooked, unenriched, 1.5 cup elbow shaped
Onions, raw, .25 medium (diced)
Yves Veggie Ground Chicken (tofu) (55 g / 0.66 cup)
White Wine, 2 fl oz
Soy Sauce, 1 tbsp
Dijon Mustard, 1 tsp
Tomato Sauce, 2 tbsp
Water, 2 tbsp
salt & pepper to taste
* *Canola Oil, .5 1tsp (remove)
* Milk, nonfat, .25 cup (remove)
* Cottage Cheese, 1% Milkfat, .25 cup (not packed) (remove)

Here is how you make NatureGirl's macaroni, cheese and tofu:

1. while macaroni is cooking, sautée onions in pan sprayed with canola. 2. add tofu, wine, soy, mustard, tomato sauce, and a water (add more if starts sticking), cook thoroughly.3. warm milk and cottage cheese in microwave, stirring, then add to pan contents.4. drain macaroni when al dente, add to sauce, stir and enjoy!* Makes 3 servings of ~ 1.5 cups *Number of Servings: 3Recipe submitted by SparkPeople user NATUREGIRL71.

The nutritional information for NatureGirl's macaroni, cheese and tofu is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 189.7

• Total Fat: 2.3 g
• Cholesterol: 1.1 mg
• Sodium: 704.0 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 3.3 g
• Protein: 13.6 g

The dietary needs meet for NatureGirl's macaroni, cheese and tofu is Vegetarian