The recipe Tofu Scramble (no cheese)

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Tofu Scramble (no cheese) recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Tofu Scramble (no cheese)!

Tofu Scramble (no cheese)

Tofu Scramble (no cheese) Recipe
Tofu Scramble (no cheese)

How Long Does Tofu Scramble (no cheese) Recipe Take To Prepare?

Tofu Scramble (no cheese) takes 5 minutes to prepare.


How Long Does Tofu Scramble (no cheese) Recipe Take To Cook?

Tofu Scramble (no cheese) takes 10 minutes to cook.


How Many Servings Does Tofu Scramble (no cheese) Recipe Make?

Tofu Scramble (no cheese) makes 1 servings.


What Are The Ingredients For Tofu Scramble (no cheese) Recipe?

The ingredients for Tofu Scramble (no cheese) are:

Onion
Spinach
1/2 Block Tofu
2 eggs


How Do I Make Tofu Scramble (no cheese)?

Here is how you make Tofu Scramble (no cheese):

Saute onions, add Tofu. Brown tofu while the onions cook till they are translucent. Add eggs. Add spinach, have the spinach cook down.Serving Size: Makes one big breakfast or Two small onesNumber of Servings: 1Recipe submitted by SparkPeople user MCDONOGHM.


What's The Nutritional Info For Tofu Scramble (no cheese)?

The nutritional information for Tofu Scramble (no cheese) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.3
  • Total Fat: 23.2 g
  • Cholesterol: 325.6 mg
  • Sodium: 171.6 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 38.2 g

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