Vegetarian

Delighful Mac and Cheese (vegan) is for Side Dish.

Delighful Mac and Cheese (vegan) takes 15 minutes to prepare.

Delighful Mac and Cheese (vegan) takes 20 minutes to cook.

Delighful Mac and Cheese (vegan) makes 4 servings.

The ingredients for Delighful Mac and Cheese (vegan) are:

5 cups water, divided
3/4 cup nutritional yeast
1/4 cup pine nuts
2 tsp onion powder
1 tsp garlic powder
1/2 tsp salt
1 tsp pepper
1 tbsp soy sauce
1 cup uncooked pasta
3 tbsp olive oil
1/4 flour
3/4 cup breadcrumbs

Here is how you make Delighful Mac and Cheese (vegan):

1. Preheat oven to 400 degrees F. In medium pot over high heat, bring 4 cups water to a boil. 2. While water is boiling, in a blender, combine nutritional yeast, pine nuts, onion and garlic powders, salt, pepper and parsley until well well-blended. Add remaining 1 cup water and soy sauce and blend. Add pasta to boiling water.3. In a large pan over med. heat, heat oil. Add flour and stir constantly to remove lumps. Pour in blended mixture and stir until a desired consistency is reached. Remove from heat. 4. Strain pasta and pour into pan of cheesy sauce. Transfer into oven-safe dish.. Top with breadcrumbs and bake for 10 mins. Serves 4. *** Please note: I just made this yesterday and wasn't entirely satisfied with the result. Next time, I am going to make the following changes: - use less nutritional yeast, maybe 1/3 cup- use much less breadcrumbs, 1/3 cup- replace part of the last 1 cup water with veg broth- low sodium soy sauce- maybe add a small amount of tomato paste to the sauce mixture, 2 tspNumber of Servings: 4Recipe submitted by SparkPeople user EVERDENE.

The nutritional information for Delighful Mac and Cheese (vegan) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 326.5

• Total Fat: 16.5 g
• Cholesterol: 0.0 mg
• Sodium: 536.1 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 4.1 g
• Protein: 9.6 g

The dietary needs meet for Delighful Mac and Cheese (vegan) is Vegan