The recipe McDougall Saucy Vegan Cheese (Laura's very own)

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McDougall Saucy Vegan Cheese (Laura's very own) recipe is a meal that takes several minutes to make. If you enjoy for , you will like McDougall Saucy Vegan Cheese (Laura's very own)!

McDougall Saucy Vegan Cheese (Laura's very own)

McDougall Saucy Vegan Cheese (Laura's very own) Recipe
McDougall Saucy Vegan Cheese (Laura's very own)

I've played with lots of vegan cheese sauce recipes, from raw cashews to ones with margarine. This one has NO added fat and is DELICIOUS. I like to serve over whole grain pasta with broccoli and cauliflower, or as a topping to a baked potato. This is salty, savory, with loads of creamy umami flavor. It's by far my favorite creation I've made as a vegan thus far.

How Long Does McDougall Saucy Vegan Cheese (Laura's very own) Recipe Take To Prepare?

McDougall Saucy Vegan Cheese (Laura's very own) takes 5 minutes to prepare.


How Long Does McDougall Saucy Vegan Cheese (Laura's very own) Recipe Take To Cook?

McDougall Saucy Vegan Cheese (Laura's very own) takes several minutes to cook.


How Many Servings Does McDougall Saucy Vegan Cheese (Laura's very own) Recipe Make?

McDougall Saucy Vegan Cheese (Laura's very own) makes 6 servings.


What Are The Ingredients For McDougall Saucy Vegan Cheese (Laura's very own) Recipe?

The ingredients for McDougall Saucy Vegan Cheese (Laura's very own) are:

1 can cannelini beans, drained
.5 cup canned pumpkin
.5 cup plain soymilk (or more, to consistency)
.5 cup nutritional yeast
2 T Marmite (or more, to taste)
2 T Dijon Mustard (or more, to taste)
1 T Onion Powder*
1 T chopped garlic (or more, to taste)


*starred items are not included in nutritional breakdown, as there was not spark entry for it. Adds a very negligible amount of calories-- I don't think it really matters.


How Do I Make McDougall Saucy Vegan Cheese (Laura's very own)?

Here is how you make McDougall Saucy Vegan Cheese (Laura's very own):

throw everything in a nutribullet or food processor and blend until very smooth. Add additional seasonings to taste. Serving Size: makes 6 .5 cup (generous) servingsNumber of Servings: 6Recipe submitted by SparkPeople user PARASELENIC.


What's The Nutritional Info For McDougall Saucy Vegan Cheese (Laura's very own)?

The nutritional information for McDougall Saucy Vegan Cheese (Laura's very own) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 460.5 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 11.5 g

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