Vegetarian

Soy Free and Gluten Free Vegan Mac and Cheese takes several minutes to prepare.

Soy Free and Gluten Free Vegan Mac and Cheese takes several minutes to cook.

Soy Free and Gluten Free Vegan Mac and Cheese makes 8 servings.

The ingredients for Soy Free and Gluten Free Vegan Mac and Cheese are:

8 ounces brown rice macaroni or spirals
1/3 cup canola oil
1 cup peeled Yukon gold potatoes, chopped
? cup carrots, peeled and chopped
1/3 cup white or yellow onion, chopped
1 cup water
1/3 cup raw cashews
1-2 teaspoons sea salt
1 clove garlic, chopped
? teaspoon Dijon mustard
1 tablespoon fresh lemon juice
? teaspoon freshly ground black pepper
1/8 teaspoon cayenne pepper
2 tablespoon breadcrumbs, optional

**note per my friend:
split this sauce recipe in 1/2. Freeze half for another day. .

***this recipe does not include the calories from the pasta. Use pasta of your choice. Stick w a rice pasta to maintain the soy and gluten free.

Here is how you make Soy Free and Gluten Free Vegan Mac and Cheese:

Prepare brown rice pasta according to package directions (minus one minute of cooking time). Drain and set aside.While pasta is cooking combine potatoes, carrots, onion and water in a small sauce pan over medium heat. Bring to a boil, cover and simmer for 10-15 minutes or until vegetables are tender. The smaller you cut the vegetables to less time it will take to cook them.In a blender add cashews, garlic, Dijon mustard, lemon juice, black pepper, cayenne pepper and cooked vegetables with their water. Process until completely smooth.In a large bowl toss cooked pasta with blended cheese sauce until completely coated. Spread mixture into a lightly oiled 8x8 inch casserole dish, sprinkle with bread crumbs if using. Bake for 30 minutes or until cheese sauce is bubbling. Number of Servings: 8Recipe submitted by SparkPeople user SUSAN1019.

The nutritional information for Soy Free and Gluten Free Vegan Mac and Cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 151.9

• Total Fat: 13.0 g
• Cholesterol: 0.0 mg
• Sodium: 351.0 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.0 g
• Protein: 2.1 g