Vegetarian

Vegan and gluten-free cauliflower "cheese" is for Dinner.

Vegan and gluten-free cauliflower "cheese" takes 15 minutes to prepare.

Vegan and gluten-free cauliflower "cheese" takes 25 minutes to cook.

Vegan and gluten-free cauliflower "cheese" makes 1 servings.

The ingredients for Vegan and gluten-free cauliflower "cheese" are:

40 grams Coconut Oil
50 gram(s) gram flour/chick pea flour (by FATVEGANSLIMS)
300 gram(s) Good Hemp hemp milk
40 gram(s) Engevita with B12
.5 tsp or 1 packet Yellow Mustard
200 grams Cauliflower, raw

Here is how you make Vegan and gluten-free cauliflower "cheese":

Heat the oil and stir in the flour to make a roux. Gradually stir in the milk, whisking to a smooth creamy paste. Add the mustard and Engevita. Meanwhile, chop the cauliflower into medium-sized pieces and parboil for about 5 mins. Drain the cauliflower and put into an ovenproof dish, well-packed. Pour over the sauce (this makes a fairly thick sauce so if you want it thinner, you'll have to add more milk during the sauce-making process. Bake at about 180 degrees for around 25 minutes, until the cauliflower is done to your taste and the sauce has browned on top. Serve immediately.Serving Size: 1 largeNumber of Servings: 1Recipe submitted by SparkPeople user EMSR2D2.

The nutritional information for Vegan and gluten-free cauliflower "cheese" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 808.6

• Total Fat: 52.3 g
• Cholesterol: 0.0 mg
• Sodium: 88.0 mg
• Total Carbs: 76.2 g
• Dietary Fiber: 10.7 g
• Protein: 36.7 g

The dietary needs meet for Vegan and gluten-free cauliflower "cheese" is Vegan