Vegetarian

Vegan Cauliflower Mac and Cheese (Low-Carb) takes several minutes to prepare.

Vegan Cauliflower Mac and Cheese (Low-Carb) takes several minutes to cook.

Vegan Cauliflower Mac and Cheese (Low-Carb) makes 3 servings.

The ingredients for Vegan Cauliflower Mac and Cheese (Low-Carb) are:

Ingredients:

?2 1/2 Cups Pre-Grated Cauliflower (Using a cheese grater or food processor until rice-texture)
Cheese Sauce Ingredients:

?3 Tbsp Flax Meal (Ground Flax)
?3 Tbsp Unsweetened Almond Milk
?7 Tbsp Nutritional Yeast
?1 Tsp Melted Coconut Oil
?2 Tsp Stone Ground Mustard
?1/4 Tsp Garlic Powder
?1/4 Tsp Onion Powder
?1/4 Tsp Sea Salt
?1/2 Tsp Sriracha Hot Sauce (Optional)
?Pepper (to taste)
Topping Ingredients:

?1 Tbsp Almond Flour
?1 Tbsp Nutritional Yeast

Here is how you make Vegan Cauliflower Mac and Cheese (Low-Carb):

Directions:1.Pre-heat oven to 450 F.2.In a large skillet cook grated cauliflower until translucent (7-10 minutes on medium).3.In a large bowl mix together all cheese sauce ingredients.4.Mix until smooth.5.Combine cauliflower into cheese sauce and mix well.6.Scoop cauliflower into ramekins or a baking dish.7.Top with almond flour and nutritional yeast topping.8.Place in the oven and bake for 25-30 minutes (until top is golden brown).9.Remove from oven and enjoy!Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user NLAVORGNA.

The nutritional information for Vegan Cauliflower Mac and Cheese (Low-Carb) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 217.3

• Total Fat: 8.5 g
• Cholesterol: 1.0 mg
• Sodium: 41.3 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 10.5 g
• Protein: 16.3 g