Vegetarian

Vegan Cauliflower Mac and Cheese is for Dinner.

Vegan Cauliflower Mac and Cheese takes 20 minutes to prepare.

Vegan Cauliflower Mac and Cheese takes 20 minutes to cook.

Vegan Cauliflower Mac and Cheese makes 4 servings.

The ingredients for Vegan Cauliflower Mac and Cheese are:

Cashews, Raw, 1.5 cup
Lemon juice, 3 tbsp
Water, tap, 3/4 cup
Salt, 1.5 tsp
Nutritional Yeast Flakes, 4 tbsp
Chili powder, 1/2 tsp
Garlic, 1 clove
Cayenne, 1/4 tsp
Dijon Mustard 1/2 tsp
Cauliflower, raw, 1 head, medium (5-6" dia)
Paprika, 1 tsp
Mushrooms, 1 cup
Tumeric, 1/4 tsp
Olive oil, 1 tsp, for roasting the cauliflower.

Here is how you make Vegan Cauliflower Mac and Cheese:

Preheat the oven to 400F. Cut cauliflower into bite size pieces. Toss with olive oil. Spread on a baking sheet and bake for 30 minutes. Saute mushrooms. If you have a Vita-Mix, or other high-powered blender, making this sauce is incredibly easy. Simply throw the ingredients into the blender, (except for the mushrooms) and blend until smooth and creamy! If you do not have a high-powered blender, don't worry-- you can easily use a food processor or blender to process the cashews first, until they are finely ground, or ideally, a nut-butter-like consistency. Once your cashews are thoroughly processed, add the rest of the ingredients and process until thick and smooth. Add the roasted cauliflower to the pot to be mixed with the cheese sauce. If you're adding any roasted or sauteed veggies, this would be the time to do it. I highly recommend adding roasted broccoli to this dish! Serve immediately while hot, or move on to the next step for baking.Baking Instructions: (optional) Once you've mixed everything together, pour the mac n' cheese into an 8 x 8 square dish and garnish with a sprinkle of paprika and black pepper. Bake at 350F for 20 minutes. Let cool for about 5 minutes, then serve!Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MARCYLR.

The nutritional information for Vegan Cauliflower Mac and Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 343.5

• Total Fat: 21.9 g
• Cholesterol: 0.0 mg
• Sodium: 939.5 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 11.9 g
• Protein: 15.6 g

The dietary needs meet for Vegan Cauliflower Mac and Cheese is Vegan