Vegetarian

Vegan ?Cheese? and Onion Okara Omelette takes several minutes to prepare.

Vegan ?Cheese? and Onion Okara Omelette takes several minutes to cook.

Vegan ?Cheese? and Onion Okara Omelette makes 1 servings.

The ingredients for Vegan ?Cheese? and Onion Okara Omelette are:

* 60g (1/4 packed cup) pressed okara
* 3 tbsp non dairy milk
* 1/2 tbsp oil
* 2 tbsp nutritional yeast
* 2 tsp flour
* 1 tsp onion powder
* 1/2 tbsp corn flour
* 1/8-1/4 tsp black salt (depending on how strong you like the eggy flavour)
* 1/8 tsp turmeric
* More salt, to taste
* 1/2 medium onion, thinly sliced + oil to cool
* A handful of your favourite non dairy cheese

Here is how you make Vegan ?Cheese? and Onion Okara Omelette:

1. First combine the wet ingredients, the okara, oil and milk. Also note I use fresh okara, not dried, but I do press it to remove most of the moisture. 2. Add the dry ingredients and thoroughly mix to ensure there are no lumps of flour. It will be a pretty thick batter, so don?t expect it to pour easily if at all. 3. Lightly oil a skillet or saucepan and heat to medium high. Pour/scrape the okara batter into the middle of the pan and spread it with an icing spatula, knife, or spoon, until it?s about 6 inches round. Cook for 3-4 minutes or until the top of the omelette begins to look dry (and looks possible to flip without complete breakdown). Carefully flip it over, cooking for a similar amount of time on the second side. 4. While the omelette?s cooking, heat another pan to high heat, frying your onion, mushrooms in a bit of oil until it begins to brown (you can do this next to the omelette while it?s cooking if you have a large enough pan). This should only take a couple of minutes. Add greens 5. Place the fried onion and veggies and a handfull of shredded ?cheese? on one half of the omelette and carefully fold the other half over. Cook for a minute or two longer and serve.Serving Size:?makes 1Number of Servings: 1Recipe submitted by SparkPeople user LBACKMAN.

The nutritional information for Vegan ?Cheese? and Onion Okara Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 338.0

• Total Fat: 19.1 g
• Cholesterol: 0.0 mg
• Sodium: 597.3 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 7.9 g
• Protein: 14.4 g